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"A muscle is like a car
If you want it to run well early in the morning, you have to warm it up."
~Florence Griffith-Joiner

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The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
~Morihei Ueshiba

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For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
Lance Armstrong

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